Legumes

Suitable for salads and soups. These beans with a specific aroma are among the most suitable crops for sprouting - sprouting significantly increases the content of valuable substances. Mung sprouts are most often consumed raw, for example as part of vegetable salads. Cooked mung is suitable for soups and mixtures with vegetables and meat.

Classification:

Colored mung beans
 

Ingredients:

Colored mung beans - golden cowpea. May contain traces of gluten.

Preparation instructions:

Take the mung beans, rinse them and soak them in water for 4 - 8 hours. Cook in new water for 25 - 45 minutes until desired softness, depending on the age of the seeds. During cooking, collect the foam from the surface, salt only after cooking.

Storage:

Store at a temperature of up to 25°C, in the shade and relative humidity of up to 70%.

Nutritional data per 100 g of product:

Energy value 1453 kJ/ 347 kcal, fat 1.2 g (of which saturated fatty acids 0.4 g), carbohydrates 62.6 g (of which sugars 6.6 g), fiber 16.3 g, protein 23.9 g, salt 0.038 g.

Net weight:

500g

Manufacturer:

MEDIATE, s.r.o., Libchavy 561 16, Czech Republic, www.apotheke.cz

Legumes are an important source of protein, fiber and minerals, and are an important part of a balanced diet due to their low energy value and glycemic index.

Classification:

Mixture of legumes
 

Ingredients:

Large-grain lentils, yellow peas, peeled and halved, small white beans, colored beans, colored Adzuki beans, red lentils, peeled and halved, colored Mung beans. May contain traces of gluten.

Preparation instructions:

Rinse the mixture and soak it for at least 4 hours in advance. Drain the water, rinse and cook in clean water (approx. 1 l of water per 250 g of mixture) in a regular pot for about 50 minutes to the desired consistency. Add salt to taste just before cooking. Use as needed.

Storage:

Store at a temperature of up to 25°C, in the shade and with a relative humidity of up to 70%.

Nutritional information per 100 g of product:

Energy value 1471 kJ/ 351 kcal, fat 1.6 g (of which saturated fatty acids 0.2 g), carbohydrates 61.8 g (of which sugars 0.0 g), protein 23.3 g, salt 0.0 g.

Net weight:

500g

Manufacturer:

MEDIATE, s.r.o., Libchavy 561 16, Czech Republic, www.apotheke.cz

The small grains hold their shape well after cooking.
Black lentils, with their small grains and color, resemble caviar, have a delicate nutty flavor and an excellent nutritional profile. This lentil is definitely worth trying! It is great in salads, as a side dish for salmon or poultry, and tastes great with root vegetables, walnuts or in spreads. It is smaller and its earthier flavor is also great in various fillings and soups.

Classification:

Pulse - unpeeled small-grain lentils
 

Ingredients:

Black small-grain lentils, unpeeled. May contain traces of gluten.

Preparation instructions:

Take the lentils, rinse them, put them in a pot of cold water, bring to the boil and cook under the lid for about 25 – 30 minutes. You can also add salt during cooking, season with turmeric, savory or marjoram.

Storage:

Store at a temperature of up to 25°C, in the shade and with a relative humidity of up to 70%.

Nutritional information per 100 g of product:

Energy value 1264 kJ/ 297 kcal, fat 1.9 g (of which saturated fatty acids 0.2 g), carbohydrates 48.8 g (of which sugars 0.0 g), fiber 8.9 g, protein 24.3 g, salt 0.03 g.

Net weight:

300g

Manufacturer:

MEDIATE, s.r.o., Libchavy 561 16, Czech Republic, www.apotheke.cz